KETTLEBELL

August 11, 2011: Thursday – CrossFit Hero WOD Morrison: wall balls, box jumps, kettlebell swings. MORRISON Morrison U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer ...

As I'm writing this, I'm looking outside and it's raining. I hate the rain. I hate riding my bike -my primary method of transportation- in the.

I'm very, very excited by this! The Complete Guide to Kettlebell Lifting is Steve Cotter's first book and I've already ordered it. I was looking for a master level text on kettlebells and this looks to be the one. ...


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